This competition was hosted by Champion Gymnastics in Louisville.
This was the second meet of the year for the 5 Star Gymnastics team. It was hosted by Top Flight Gymnastics at Randle Cooper High School. This meet was more widely attended and reunited 5 Star with two very tough squads (Legacy Gymnastics and Top Flight). The team’s event rotation was beam, vault, floor and bars. Below you will find event videos for Natalie on all four events.
This was the first meet of the year for the 5 Star Gymnastics team. It was hosted by Champion Gymnastics. This meet was more widely attended and reunited 5 Star with two very tough squads (Legacy Gymnastics and Top Flight). The team’s event rotation was beam, vault, floor and bars. Below you find videos of Natalie and the level 4 team scores.
I start this post feeling a little uneasy about posting pictures and writing about such a personal topic as health and fitness. However, I feel that I’m potentially in the best shape of my life and I would like to tell other how I’ve achieved this success. It resides in two simple words.
For those of you who have been channel surfing in the middle of the night, would have undoubtably ran across the infomercial for the workout system called P90X. It’s a system of workout DVDs that is hosted by a fitness instructor by the name of Tony Horton. As I watched the TV spot, I thought to myself…”why are you watching this?”. I would like to think that I’m the last person that I would expect to buy into such a pitch, but I was very intrigued by the promises made. Ultimately, it looked like a manageable workout system. No fancy/expensive equipment needed, no driving to the gym, and it doesn’t take six hours a night. Huh…maybe this thing could use a closer look. Then I then found a coworker that had extremely positive results with the P90X system. He and his wife had such positive results, he swore by the program. After talking with him, I decided it’s time to get of my proverbial ass!
In June 2009 (pictures below), I documented the start of the program with the prescribed “before” pictures. Yikes! At the start I weighed 181 pounds. I also did the compulsory measurements at the waist, hips, chest, arms, and legs (39″, 40″, 38.5″, 13.5″, and 19″ respectively). As a part of the program, Shelley and I decided to also modify our diet in order to maximize the workouts. We focused on increasing protein and reducing saturated fat and carbohydrates.
The start of the program was a “BITCH”. It is hard to go from sedentary to a program that expects 1 hour of exercise for six days a week. After the first couple weeks, the workouts got easier and Shelley and I was able to keep each other motivated. We followed the workout schedule and continued to be vigilant about what we were putting into our bodies. We also had considerable conflicts during the summer with many travel plans. This effected our ability to keep up the prescribed P90X schedule. We made our best efforts, but it ultimately took an extra 30 days to complete the 1st round.
In October (pictures below), I documented the end of the program with the prescribed “after” pictures. At the end I weighed 165 pounds. I also did the compulsory measurements at the waist, hips, chest, arms, and legs (34″, 37″, 40.25″, 13.5″, and 20.5″ respectively). The main area of change was undoubtedly the waist. So much so, I had to buy all new shorts and pants. I went from wearing 36″ pants to 32″s. As you can see, my face also dropped considerable bulk…especially under the chin. No more “FAT FACE”!
These last 5 months have went a long way in setting up a routine that I plan on maintaining. Shelley and I have started over with the P90X system. We should complete another full round of P90X by middle of January. We have both stepped up our ability to complete each routine and have increased our strength and stamina. It sounds obvious, but it’s true. Eat right and get active! This is all you need to get similar results.
Last weekend, the Wykles made a trip to Hagerstown, Maryland to attend the wedding of my brother Corey Morgan and his lovely finance Jodi Bowman. We left early on Friday to make the 7.5 hour car trip to Hagerstown. The trip was uneventful as expected. The ceremony was planned to be a small and intimate with only immediate family and a few close friends. On Friday evening we all headed over to Corey and Jodi’s house to check out all of the byproduct of all of the sweat/tears that has been invested in their 1920’s home. After a tour, the group headed out for dinner and then back to Corey/Jodi’s house to unwrap some wedding gifts.
Saturday arrived and the big day was here. We got moving early and decided to get a little exercise prior to heading over the ceremony. The kids hit the pool and Shelley and I tried to keep up with a little treadmill and P90X action. Needless to say, we didn’t execute our timing as we had hoped. We were late leaving the hotel and didn’t realize that the ceremony was 30 minutes away from Hagerstown. Time to drive like a bat out of hell! We arrive at what we thought was 20 minutes late at the Purple Iris at Hartwood in Martinsburg, WV. Thankfully, we made it in plenty of time and a service didn’t kick off until shortly after 12 PM. Whew! That would have been a had one to live down.
The venue was beautiful and the weather was picture perfect. The couple provided a string trio for everyone’s musical enjoyment. The ceremony was an outdoor service and was delivered in an expedient fashion. The ceremony was officiated by Pastor Debra and featured a hand fasting ritual.
After the ceremony many pictures were taken of all of the attendees. I have included a few of my own that were taken along side the professional photographer. Many more can be located in the photo album.
To wrap up the perfect day, the couple hosted a lunch reception inside the beautiful Hartwood Mansion. Ordeuvres were served and the attendees were encouraged to sign the guest plate. The plate will capture all of the signatures and will be fired in order to preserve the memory.
This year is my grandmother’s, Pearl Blankenship Hollan, 80th birthday. In an attempt to surprise her, her children (Ron, Kelly, Lisa, and Angie) hatched a scheme to throw her a surprise birthday party. The function was to be hosted at Angie’s house and was to meant to be a SURPRISE. As the day approached, everyone worked their individual plans in order to all arrive in the Southwest Ohio before Saturday October 3rd. Ron and his wife Sue made the car trip from Canada via the Blue Ridge Parkway and Kentucky (needless to say – not the shortest route). They took the opportunity to sample some of the fine Kentucky bourbon at Woodford Reserve. Kelly made the trek from Southeast West Virginia with son Corey and his new wife Jodi. Angie and Lisa live in the area and did not need any additional travel planning. My family lives just 45 minutes south of Angie’s and did not require travel planning. Everyone’s plans were easily executed by Friday and the stage was set for a Saturday sneak attack.
Saturday started out peachy, but early events showed that the best laid plans may have some flaws. Kelly, attending to her typical Saturday routine, made an unconscious phone call to her mother Pearl. She had forgotten that she was making the call from my house which has a Kentucky phone number. D’oh!!! Dam that caller ID!!! As soon a Pearl answered, she panicked and hung up the phone. Quickly realizing the mistake, she handed the phone to me and told me to call my grandmother and wish her a belated birthday. Deceitfully quick thinking I thought to myself. I proceeded to make the call. I tried to play the “my cordless phone’s battery died…” Pearl could smell the lie over the phone even being a state away. She continued test my story and told me she thought that Angie was planning a “surprise dinner” for her. She went on to say that she also thought that Ron was going to be their since she had never received his typical birthday card in the mail. I played dumb and told her that we had a very busy day planned between Natalie’s gymnastic practice and Eli’s soccer game. We wouldn’t be done until late that evening. I then give her my congratulations and quickly exited the phone conversation. Whew… tragedy averted!?!? However, I’m not so sure the crafty 80 year old is not on to the whole devious plan.
The party went off without a hitch. Of course Pearl claims she knew the whole time. The family had a lot of fun chatting and reliving many old memories. Below you will find some of the candid shots.
The 2009 WEBN fireworks is an annual event hosted in Cincinnati every Labor Day weekend. The evening was capped off by a 30-40 minute fireworks display launched from barges stationed on the Ohio River. I can say that this is an annual event a that finds the Wykles making the trip to NCC to enjoy the show. This year’s show was the first time that Shelley was in attendance and not an employee of NCC. A bit strange to say the least.
This year’s outdoor soccer season has come to a conclusion. Eli played in the Boone County Youth Soccer League this year. He got to play with a number of kids that he already knew which made things easy. Eli and friends (Aidan, Corinne, and Caroline) complete 6 games with an undefeated record. It was clear that many of the Grasshoppers had previously played soccer. Most of their competitors clearly were quite green and suffered against the skills of the Grasshoppers.
Eli has already started talking about playing indoor soccer this Fall. This negotiation will be tough considering Natalie’s gymnastics season is also running parallel to most of the indoor soccer games. More to discuss.
Today was another momentous day for the Wykle family. Many firsts were accomplished today.
Here were a few shots from the Goodridge “open house” hosted on 08/18.
At the day’s conclusion, all were happy and excitedly discussed their productive “firsts”!
At the end of July we had the pleasure to host my cousin Mark Wykle and his family from Pennsylvania. Mark, Beth, Ben and Elyse made the 10 hour trip from their home outside of Philadelphia, PA to our humble abode in NKY. The trip was only the second time (first trip in 1999) that Mark and Beth had visited us since settling down in Kentucky. Mark’s sister Jennifer also joined the fun to fully reunite the Wykle threesome that have grown up together sharing everything since infants.
The trip introduced both Natalie and Eli to their long distant cousins from the East. The kids had great fun playing and connecting with other kids with the “last name of Wykle”…”Cool” was uttered a few different times by Natalie. Poignant thoughts given that Natalie has so carried her own scarlet letter, being called “Wykle” by her friends. I tried to tell her that it is just a natural thing that seems to happen with our name…your dad also was call “Wykle” and your mom has now been branded the same by good friends.
The visit was a great success and a trip to the Cincinnati Zoo was a definitely highlight. The day was cut a bit short by some rain, but only after many of the exhibits had already been enjoyed.
The visit also corresponded to Shelley and my 11th wedding anniversary that allowed us to eat a fabulous dinner at one of our favorite restaurants – Maggianos. Here are just a few shots from the evening.
For anyone that follows Wykleville, you obviously know that Natalie is very involved in gymnastics. After a successful 2008/2009 season at level 3, Natalie was moved up to level 4 after the year end Five Star dinner. To further develop her skills and diversify her experiences, she signed up for a gymnastics camp that was held in nearby Batesville, Indiana. Natalie (and five team mates) attend a week long camp hosted by OCG. The obvious draw of this camp besides the learning opportunity was the interaction with former Olympic gymnasts. This camp’s director is former gold medalist Svetlana Boguinskaia (1988, 1992 & 1996). In addition to Svetlana, this camp would also be attended by Samantha Peszek from the 2008 Olympics. Natalie thoroughly enjoyed the experience and was beaming for days afterwards and has many items that have been signed by both Svetlana and Samantha. Treasures to last for sure!
This post is definitely late given that we returned from Punta Cana on July 18th. Busy times lead to prioritization of efforts…the Wykleville blog has taken a back seat. Needless to say, the trip was a hit! As can be seen in the above picture, only two couples (Wykles and Noltings) from the 1st annual adult vacation were able to make it. The Robertsons had family related issues that precluded them from attending the 2nd annual trip. However, in an effort to keep the tradition alive, a flat version of Tina and John made the trip. The “Flat Robertsons” had a blast also! You can see their escapades in a separate photo album here.
Given the great success of last year’s trip, the group decided to return to the same resort Grand Palladium Punta Cana Resort and Spa in the Dominican Republic. The resort was the same and the weather cooperated perfectly, with only 30 minutes of total rain fall during our 7 days. The following pictures are a few shot from our first evening in Punta Cana.
Before leaving the mainland, we decided that we would again go on the Saona Island excursion due to the immense fun that we had last year. We were not disappointed, as the trip proved again that it was a nice distraction from the daily resort laziness. Our videographer turned out to be the same guy from the previous year. Ricardo claimed to remember us from the previous year…I’m not completely convinced, but it made for a cool instant connection.
This year we decided we would try and venture out and meet some other vacationers. We were quite successful and met many nice Canadians and a group of brothers from England. Here are a couple of pictures of our new vacation friends.
Conclusions – The second year was as memorable and delightful as the trip last year. We left the island vowing to make the trip again next year. The 7 days of rest and relaxation is therapeutic for both Shelley and I. After 11 years of marriage and kids, it is easy to loose ourselves in the day to day grind and forget about what made us who we are. Love, fun, and sun for us all!!!